November 2011

November 2011

So here we are , winter is well and truly upon us! Darker days, frosty mornings and everyone going nuts about Crimbo…… Yes it is in full swing So we need to be looking at how to protect ourselves during this hectic time. In the winter our bodies want to naturally hibernate. If we go […]

Theresa Bond

Nutrition Expert at Fresh Nutrition
Theresa is a nutrition specialist, as well as working at Barclays Bank. She helps others out on her website at fresh-nutrition.com.

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