December 2011

December 2011

How do you want to welcome 2012? Probably not feeling too sorry for yourself so here are a few ideas for damage limitation ahead of the celebrations…. Water!! You knew I would say that but water is the most important ingrediant as it will help your body to function more effectively and your liver to […]

So Christmas is done and New Years Eve is looming up ahead followed by 2012 and all those fabulous New Years Resolutions….. Time to talk Smoothies me thinks!! The perfect choice for if you are feeling a little too full of Christmas food/booze/cheer and stuck to the sofa. Get up and get creative in the […]

Ok so here we are with more “tools”  to keep you healthy and happy over Christmas, Boxing day and New Years Eve… Vitamin C- The master antioxidant! Vital for gobbling up those pesky free radicals that occur during times of stress, when we smoke and when we consume stimulants such as refined sugars and alcohol….Yep, […]

So we are in the throws of the festive season and feeling full of Christmas cheer and merriment (hopefully!). To look after ourselves and our precious bodies over this season I will be offering “tools” for your “toolbox” that you can dip in and out of to stay healthy, happy and full of Goodwill! Number […]

Theresa Bond

Nutrition Expert at Fresh Nutrition
Theresa is a nutrition specialist, as well as working at Barclays Bank. She helps others out on her website at

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