Blog Recipes

Ok, so this is a raw hot chocolate with a Mexican twist…..Make sense!?? It doesn´t need to, it is totally delicious and nutritious 3 cups water 1 cup almonds 12 chopped, dried dates 5 tbsps raw cacao powder/cocoa 1-2 tsps cinnamon 1-2 tsps cayenne pepper 1 tsp nutmeg Whizz almonds in the blender first then […]

Ok, so this is a raw hot chocolate with a Mexican twist…..Make sense!?? It doesn´t need to, it is totally delicious and nutritious 3 cups water 1 cup almonds 12 chopped, dried dates 5 tbsps raw cacao powder/cocoa 1-2 tsps cinnamon 1-2 tsps cayenne pepper 1 tsp nutmeg Whizz almonds in the blender first then […]

Cacao, cashew and seed energy balls… These are a fantastic snack when you feel like something sweet, need an energy boost or great as a pud. Be aware the cacao can be quite a “pick-u-up” so I wouldn’t have these too close to bed time!   ½ cup of cashews and ½ cup mixed seeds. […]

As a nanny and a healthy eating coach I know that getting enough vitamins and minerals from fruit and veg is essential for growing bodies. Getting kids to eat greens on the other hand can seem like an uphill struggle. This smoothie works wonderfully and has been tried and tested on 20 6-11 year old […]

Here are 3 of the juices that I made up and enjoyed during my juice cleanse. Try to buy organic where possible and make sure you wash well before juicing. Basically with all the recipes you just chuck them all in the juicer and go! If you only have a high speed blender then you […]

Hello everyone! I hope you all had a fab weekend and what beautiful weather we had here in Hertfordshire for the Equinox I decided to do a video blog about how I got on with my juice cleanse over the weekend so I hope you enjoy it and get some ideas and inspiration for your […]

So the kids are back to school and “normal” life is resuming. Stuck for healthy, quick breakfast and snack ideas? Try these tasty muffins, great for kids and grown ups! These are an easy, quick and healthy way to use up any old bananas that are “on the turn”. 4 ripe bananas 1/2 cup brown […]

1 Butternut squash roasted in large chunks with skin and seeds. 500 grams carrots. 4 cloves garlic. 1 large onion. ½ red chili chopped. Chunk of fresh ginger. Big squeeze of tomato puree. Generous sprinkle of cumin seeds, coriander, nutmeg and cinnamon. 2 heaped tsps reduced salt, vegan, gluten free Bouillon powder. Organic butter or […]

I am thinking back to Sunday morning….. It was one of “those” mornings, I was rushing around like a crazy person trying to get ready and out the door as I was attending a workshop in London. Whilst getting my smoothie and lunch sorted like a whirling dervish I managed to smash a glass all […]

Evening peeps, I have embarked upon this fun challenge along with many other bloggers inspired by www.keepinghealthygettingstylish.com. I have really been enjoying my green smoothies a lot more since my detox and am looking forward to trying different ones. I am just making it up as I go along but will definitely be trying some […]

Theresa Bond

Nutrition Expert at Fresh Nutrition
Theresa is a nutrition specialist, as well as working at Barclays Bank. She helps others out on her website at fresh-nutrition.com.

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