Whats going on

What’s going on

Shine in 2013!

Detox Workshop.

Thursday 17th January 2013. 19.00 – 21.30.  Rain Spa, 86 High Street (round the back next to Love Flowers), Rickmansworth, WD3 1AQ. £25.00.

Feel inspired,motivated and clear on what steps to take to boost your vitality and health!

Workshop includes:

  • Why and how to detox.
  • Foods, techniques and supplements that aid detox.
  • Sampling delicious cleansing foods.
  • £10 off detox treatment at Rain Spa.
  • Your own folder containing recipes, info on detoxing and a straight forward 1 day detox plan.

I am also offering 1-1 consultations to talk through and prepare your own personal detox package. You will leave confident and excited about doing your own cleanse with all the information that you need to succeed. £50

Click here and book early to avoid toxicity!


Is this you??

  • Mum
  • Stressed.
  • Tired.
  • Has an interest in healthy eating but doesn’t know where to start.
  • Wants to find easy and delicious ways to gain energy and lose weight.
  • Would like to learn more natural ways to take care of herself and her family.
  • Looking for her va va voom!

If you recognise any of the above I would really appreciate your input. I am doing some important research to see if my services tally up to your needs and to show my gratitude I am excited to offer “A Day to Revitalise!” This is a one day plan, in PDF form, chock full of tips on how to feel energised throughout the day including a meal plan with delicious new recipes!

So if it’s you, (or if you know anyone who fits the description) then please get in touch! We can arrange a time for me to call as I would love to ask a few questions to get a much deeper understanding of what it is that would really help with these issues. It won’t take more than half an hour (or I can email the questionnaire) and I will email “A Day to Revitalise” as soon as we have finished.  Please use the contact form on my website or give me a ring. Many thanks, I look forward to speaking with you.

Detox Workshop!

Monday June 11th 7-9.30 pm

Get ready for summer with my Detox Workshop!  We will be sampling some delicious cleansing foods and looking at why & how to detox along with foods, techniques and supplements that can help. You will leave with an information pack and a one day detox plan to try out. There will also be a variety of supplements and naturopathic “tools” for sale that help the body cleanse.

It will be held at The Changing Room, Bushey, Herts. WD23 3HE


To book please use contacts page or feel free to call or email me .

T. 07811 264 842   E. sarra@fresh-nutrition.co.uk.

Early Bird Special £20 if booked before end of May. £25 after.

I look forward to seeing you!

Kings Langley Wellbeing Festival

Saturday 23rd June, 10.00-18.00, Rudolf Steiner School, £5 (under 15′s free!)

A wonderful day of speakers, workshops,stalls, classes, Nia, EFT, Gong Bath, Yoga, therapies and much much more.

Please come and visit my stall for a chat and some delicious, healthy snacks.

For more info call 01923 262 505 or visit www.kingslangleywellbeingfestival.co.uk

Insight Evening: Meet the practitioners

Monday 25th June 19.00-21.00

Come along the The Changing Room, Bushey to meet the wonderful, knowledgeable practioners that work there. An informal evening getting to know eachother and answering questions…

For more info please contact me or go to www.the-changing-room.com

Escape to the Hills!

 20th – 22nd July 2012

We’re returning to Kilnhanger in the beautiful Surrey Hills for a blissful weekend of yoga, natural nutrition, massage and making stuff. The wonderful Hayley Johns will be teaching Vinyasa Flow yoga (suitable for all levels), a style that can be both dynamic and upbeat or more restorative and contemplative. Hayley has a playful, down-to-earth approach and will teach 4 classes and a meditation.

I will give a 90 minute vitality workshop looking at what our bodies need to stay in shape for summer while staying full of energy. There’ll be plenty of tasting and some hands-on making of delicious lunch recipes! I will also be available for discounted personal consultations throughout the weekend.

We believe creativity is the key to a satisfied soul. We also believe in the immense power of herbs and during the weekend you’ll have the opportunity to make “dream pillows”, which not only smell divine but are traditionally used to aid sleep and promote love and prosperity. Above all, this is your Escape, so you choose to do as much or as little as you like. There are also day tickets available!

For more info on this amazing get away please go to


Please call or email me for more info:

07811 264 842