We all want long, strong and soft hair don’t we?
I mean the picture below is literally my idea of heaven! 😀
However if we’re going to be realistic, when we wake up in the morning most days our hair will feel like a thick, dry tangled mess, and will not resemble the shine of a shampoo advert.
That’s why it’s so important to look after your hair, which includes a washing and conditioning routines, but also has to do with hydration and our diet.
How can vitamins help with hair growth?
That’s where vitamins can come in. As with all supplements, they enable us to live our lives as we currently do, with all of our dietary preferences, and simply top up the nutrients we need.
For our hair, it’s as simple as taking a daily supplement that’s designed to provide you with the nutrients your hair needs to be healthy.
What nutrients do you need for healthy hair?
There are some very important nutrients that your hair needs to grow strong and healthy, and we go over them below:
- Vitamin C – this helps to build collagen, which helps to keep your hair strong.
- Biotin – this stimulates hair growth.
- Omega 3 fatty acids – these help to keep your hair follicles moist.
These are all easy to get via a healthy diet, but we don’t always have the time to get them into our system, which is why having these supplements beside your bed can greatly benefit you.
What is the best vitamin to take for hair growth?
The best vitamin for hair growth in our opinion is the Yumi Nutrition hair skin and nails gummies found here, as they contain all of the key vitamins and nutrients (including biotin), while also being a tasty gummy that’s much more enjoyable to take than a large tablet.